The speed of of your backswing in golf isn’t as important as its smoothness. If you rush your backswing, you could lose your balance, and that will throw everything off.
Here are the main golf instruction steps to make your backswing effective:
Position your feet shoulder width apart, and lean forward slightly. Snugly hold the club, not too tightly. Turning your hands clockwise, move your golf club until its shaft is parallel to the ground. Your left knee moves toward the right one. The golf club should be as high as your hip. Your back then progresses toward the ball. Keep your weight on the inside of your right knee. Swing your hands upward and over your right shoulder. Where your shoulder goes, your hips will follow. As you move, your left foot should roll inward.
